Yep. You read it right. I bet you mostly caught the words "easy" and "month". Just a disclaimer though: If you still eat over 3,000 calories' worth of fatty, greasy food, this is definitely not for you. Though the word "easy" here can truly be misleading, I acknowledge that there is no sustainable shortcut to weight loss and fitness. This set of rules, however, is worth adding to your fitness and weight loss regimen. The relative ease of these rules separates the truly determined from the simply lazy.
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