Friday, June 10, 2011

A Weight (Gain) Story

A week ago, I blogged about my weight loss journey - how I was of almost beauty pageant proportions to how I gained and lost and gained some more. Let me close that topic with this blog on tips and criticisms.

Just a few minutes ago, I made the mistake of sharing to a friend that I gained 3 lbs over the last 2+ days. Her first comment was an "oh". Since I learned overtime to expect reactions of such from her and since I also had already psyched myself for like reactions, I told her to not be disappointed with a smiley face (I mean that smiley face this time!). Thanks to a pep talk from my husband earlier, I was so positive that since I've already proven how easy it is [now] for me to lose weight, I would lose it in two or three days.

But now I'm sure you're asking yourselves, what happened?

On Wednesday at 8 PM, an hour before my usual time at the gym, I realized that I was unprepared for the following day's medical exam at St. Luke's Extension Clinic in Ermita for my US Immigrant Visa requirement. I needed four more pictures and Megamall on weekdays (except Fridays) closes at 9! It was raining really hard and the traffic on Shaw Boulevard was horrible. I was doing complicated mathematics in my mind: I knew I had to be at St. Luke's before 6 AM and it's a must to not delay the medicals any further. I even had to push it from my preferred schedule of June 15 to June 10 because of my monthly visitor (can't have my medicals with a period and waiting for four days for it to end and waiting for a week more before I can undergo any exam would endanger my ability to comply with this requirement before my July 5 interview).

To make the long story short, for the first time in 10 days, I did not go to the gym.

It's hard to forgive myself but I managed to shake it off in anticipation of the following day's activity. Complying with this requirement was more important than sulking over something I failed to do, that of which I trust I could do again and immediately at that!

Upon going home, I tried but failed to sleep immediately. I must have dozed off between 12:30 AM and 2:30 AM only to be awoken by my alarm clock at 3:45 AM. So much for amping up my metabolism with complete eight hours' worth of sleep. I did not bother having breakfast at home. I just grabbed an apple, Bearbrand sterilized milk and bottled water. In the cab, I was munching on the apple I took with me, trying to convince myself that it's okay to have a heavy breakfast (rice) with milk since 1) we can't take food with us to St. Luke's; and 2) it's advisable to have one as there's no fasting requirement and that there's going to be a looooong series of waiting, waiting and more waiting (St. Luke's does medicals for four embassies thus the "before 6 AM" statement of mine earlier!).

One huge mistake: I assumed there were good restaurants near St. Luke's. Since my stomach was grumbling and the clinic's about to open in less than 30 minutes, I just bought what the only carinderia there has to offer: one piece longganisa, 1/2 piece of meat loaf & one cup of rice. Pork. Great. Just great.

After the waiting, sitting, waiting, sitting routine ended at 11 AM, and when I finally managed, at almost 12, to go somewhere else where decent meals are served , I was already so hungry. Five hours between meals with not enough "burning" in between! Medical experts and dietitians say that in order to manage a healthy weight and increase one's metabolism, one must eat five small meals a day or at least "frequently" in small proportions. I know a former training colleague who gets hungry every two hours - she's still of nice proportions even with such.

Going home was not, in any way, easier. I took a beating from myself that I had a heavy breakfast and a heavy lunch that I resolved not to have dinner anymore. I was also sick of paranoia because at St. Luke's, I sat beside a woman whose x-ray scan two months ago delayed her US trip. It was only on the following day that I'd get my results (Yes! I needed to return!) so the paranoia left me exhausted with only a few hours of sleep.

The following day, I already resolved to eating at home. It was still a heavy breakfast as there's another round of waiting at St. Luke's. True enough, when I arrived before 8 AM, I had to wait until past 10 AM for my immunization. When I got my FOUR vaccinations, I had two more wait periods to face, each no less than 30 minutes long: one for the signing of the results and another for the release of my vaccination and x-ray documents. But at least my lungs are clear! No more two-month delay because of health concerns!

At 12 noon, I took a cab from Ermita to Ali Mall in Cubao. My mother-in-law invited me to attend mass and have lunch with her for her birthday. The lack of sleep was starting to kick in and I tried to fight a number of times the urge to doze off. The cab driver was quite creepy and my left arm was starting to hurt. It was painful that I could not move it up. Luckily, I still managed to catch the priest's sermon and gleefully made my way to lunch with her, her sister and my brother-in-law.

When I got home at 4 PM, I went straight to bed and caught two hours' worth of zzzz's. I woke up determined to go back to the gym and to go back to my usual dinner of oatmeal. The last one I managed to do and with gusto! The first though? Well, I chose not to. I wanted a combination of weight/strength training and cardios but my hurting arm said no. Doing cardios alone was not okay as I prefer moving my arms rigorously both on the treadmill during brisk/power walking and on the ellipticals and/or crossramp. Besides, hubby was confident I could lose the additional poundage fast. :)

And then came the "you-burst-my-bubble" in today's episode of my weight loss journey. Yes, it's back to this friend of mine. Her "oh" was followed by "I just could not believe that you'd gain weight that fast". It was softened by her "Could it be your metabolism?". Then it was jabbed by a "That lifestyle ruins your diet. I hope your stomach can soon get used to eating a smaller meal so that it won't get hungry all the time."

Huh? HUH?!!!!

She practically said "matakaw ako", probably without really thinking about it. Wisecracks like that, whether said in jest or meant well, rub me off the wrong way. I even once argued (not "fought", just to be clear) with hubby that though I don't deny succumbing to eating a lot in the US, I am generally not "matakaw". A certain uncle's wife used to be the head dietitian of Medical City in Ortigas. She, along with a number of dietitians I know and medical journals I read, said that having three cups of rice a day (one per meal) is just "right". There's the option to cut the serving to lose weight fast but that the option to cut all the carbs (Atkin's Diet) can lead immediately to an exhausted-looking pin thin frame. This is the reason why I switched to my diet of oatmeal with chicken or fish twice a day and at least one cup of rice during lunch just to cut the cravings. I know it works for me because it appeals to my taste. I also know, however, that there's no fool-proof way to lose weight: what works for one may not work on another.

Going to the word "diet". I notice, when most Filipinos say "diet", they immediately mean cutting food intake to lose weight. This thinking, however, places an ill connotation on the word especially for those battling weight problems. It's like a villain pretending to be an ally or worse, a means of torture. Technically, it takes a lot of people away from the real meaning of the word. Wikipedia defines it as "...the sum of food consumed by a person or other organism." Merriam Webster, on the other hand, puts it as "habitual nourishment". For me, it's simply "what we regularly/normally eat".

That being said, when I say my "diet" is oatmeal twice a day and rice for lunch, I am talking about what I regularly or normally eat and not what I do -  or cut  -  to lose weight. This is the language trainer in me despising that a certain word is taken to mean another. This is the person in me who has weight problems, the woman in me who's always thought of as already a mom (so much for me wanting to have a baby already) just because her boobs are big, loathing statements like "mag-diet ka" (go on a diet).

Tyra Banks  -  who was once a size 10, a size considered "too much" by the modelling industry for her 5'10 frame  -  spoke that in whatever size she is, she believes she's still beautiful. She lost the weight but she's not afraid to indulge with "cheaties" every now and then to reward one's self (America's Next Top Model Cycle 16). I love what she said because it's basically similar to allowing one's self to let loose and let go, to go on a "vacation" if and when needed and then to go back to "real life" that's full of strict schedules and disciplined routines. Plus, it doesn't hurt that Tyra never judged anyone with weight issues on her show. She was always careful in providing constructive feedback.

My jewelry design mentor and model, Cielo Fronteras once posted a Facebook status saying that before we judge one person badly because of his/her weight, we have to consider a number of factors (body frame, bone structure, thyroid issues, illnesses, culture, etc.) why this person is such. Our comments and criticisms may even do more harm than good.

Let me end this blog by saying that I'll lose the 3+ lbs in four-five days. WATCH ME.

Wednesday, June 8, 2011

Reproductive Health Bill Sponsorship Speech by Sen. Pia Cayetano

Lists down all the reasons why I am for the Reproductive Health Bill.

____________________________________________________________________

SB No. 2865, Committee Report No. 49

“The Reproductive Health Act”


June 7, 2011


By: SEN. PIA S. CAYETANO
A. INTRODUCTION
Mr. President, distinguished colleagues, on Wednesday last week, I sponsored Senate Bill No. 2849 which seeks to amend the PhilHealth law with the end in view of making quality and essential health care services affordable and accessible to all Filipinos, especially the underprivileged. As I said in my sponsorship speech, this bill is part of a whole package of reforms from your Health Committee.
It is again my honor to stand before you today to present on the floor an important addition to such package of health reforms.
Mr. President, as a woman and as a legislator, I am pleased to sponsor Senate Bill No. 2865 entitled, “AN ACT PROVIDING FOR A NATIONAL POLICY ON REPRODUCTIVE HEALTH AND POPULATION AND DEVELOPMENT”.
B. WHAT THE BILL IS NOT
Mr. President, because of all the misinformation regarding the contents and objectives of the bill, let me start by what this bill is NOT.
1. This is NOT a bill that promotes or legalizes abortion. On the contrary, it is for the protection of the unborn along with its mother.
2. This is NOT a bill that imposes one mode of family planning method on all. Every person will be allowed to choose the method suitable to his needs and based on his religious beliefs.
3. This is NOT a bill that imposes a certain family size.
4. This bill will NOT solve all the problems of our country. Like most of the bills filed in the Senate, it is just one measure that will address a particular problem. In this case, it is the reproductive health of all Filipinos, particularly the women and her child.
5. This is NOT a bill that will teach 9 year olds how to use a condom. Neither does it promote sexual activity among the youth or promote promiscuity among adults.
C. WHAT THIS BILL IS ABOUT
This bill aims to:
1. Save the lives of the mother and the unborn.
2. Provide Filipinos with information on their reproductive health so they can make informed and intelligent decisions.
3. Provide Filipinos with access to health care facilities and skilled health professionals.

Mr. President, this bill seeks to acknowledge that women have reproductive health care needs that are distinct to women and to provide measures to address such needs. In the same way that the PhilHealth bill seeks to provide affordable and accessible quality and essential health care services to all, this bill seeks to provide affordable and accessible quality and essential reproductive health care services to Filipinos, particularly the underprivileged women.
D. FEATURES OF THE BILL
1. Access to skilled health professionals before, during, and after delivery
Mr. President, the bill aspires to address the number of mothers who die while giving birth and the high incident of infant mortality which are also connected with maternal health.

At present, the data we have tell us that we have 162 mothers dying for every 100,000 live births. What does this mean? This tells us that in Southeast Asia, we have one of the highest maternal mortality rates. Our rate is 162, compare this to 110 in Thailand, 62 in Malaysia and 14 in Singapore.

We are not on track, Mr. President, in achieving our Millennium Development Goal No.5. Our goal, is in fact, to enable all pregnant women to have access to pre-natal care, to be attended to by a skilled health professional while giving birth, and to be given post-natal care for her and her newborn.

Mr. President, no mother should die while bringing forth new life into this world. However, the depressing reality is, as I said, 12 mothers die for every 100,000 births. These are the number of newborns robbed of a mother’s love and care just when they need it the most. And because of that special bond between mother and child which begins from pregnancy, a child who loses a mother at childbirth is ten times more likely to perish.

We all know that the mother is considered the light of every home. Who of us would wish upon a child that he would grow up without a mother?

Mr. President, aside from the death of the mother, the death of a child is no less devastating. However, another sad reality is that for every minute, three babies are born, and for every 1000 babies born, thirty-three (33) die before reaching age five (5).

2. Establishment and upgrading of facilities and training of skilled health professionals

Because the common causes of maternal mortality are highly preventable, Section 6 calls for the establishment and upgrading of facilities with adequate and qualified personnel, equipment and supplies in every province or city to be able to provide emergency obstetric and newborn care. Section 12 further necessitates each congressional district to acquire a mobile health care service in the form of a van or other means of transportation to ensure the provision of health care goods and services even to people living in remote areas.

To further address the dearth in medical personnel in certain localities, Sections 5 and 14 direct the hiring of an adequate number of skilled health professionals such as doctors, nurses and midwives and the training of barangay health workers (BHWs) in each respective local government unit (LGU).
3. Addressing HIV and other Sexually Transmitted Diseases
Mr. President, I beg the Body’s indulgence, but allow me to repeat. Imagine that out of 63 countries, the Philippines is one of seven countries where HIV is increasing. This is also embarrassing because we are aligned with such countries that years ago were so much backward compared to us, not just in health care but in economic development.

Anyway, to address this problem, Section 11 provides that all serious and life threatening reproductive health conditions such as HIV and AIDS shall be given the maximum benefits under PhilHealth, such as the provision of Anti-Retroviral Medicines (ARVs).

4. Access to different family planning methods
The poor Filipino couples are the real beneficiaries of this bill, Mr. President. The privileged can either afford to have larger families or afford reproductive health services by specialized doctors. It is a sad fact that this is not the same for the poor. Studies have shown that many of them would prefer smaller families than what they have. In fact, every year, there are over half a million clandestine abortions happening in our country primarily brought about by unplanned or unwanted pregnancies. Most of these women are the poorest of the poor who have no access to reproductive health care services, including family planning. Stories range from women jumping off coconut trees to dislodge babies from their bellies to teenagers inserting hook shaped wires inside their vaginas to scrape off fetuses to even married women bleeding on makeshift beds of “abortionists” — all forced to undergo the pain and perils of abortion because they do not want, and cannot afford to have, a baby. But surveys and my personal visits to the grassroots all over the country have shown that more women want the information and services available for them to plan their pregnancies. Indeed, this is the better way out than enduring the immense pain and possible bleeding to death from an abortion and the loss of a child.
Mr. President, I just want to make this clear. Senate Bill No. 2865 does not, in any way, compel any individual to choose one form of family planning method over the other, or even to use any family planning method at all. The guiding principles under Section 3 merely seeks to equip all Filipinos with accurate and sufficient information on family planning methods necessary for them to make an informed choice as to how many children they want, when they want it and what family planning method to use, if any. The end goal, Mr. President, is to provide all Filipinos with information and access, without bias, to quality reproductive health care services and supplies essential to the promotion of every person’s right to health.
5. Age- and Development- Appropriate Reproductive Health Education
All that I have discussed merely scratch the surface of the problem. To eradicate maternal and infant deaths, lessen unwanted pregnancies and prevent the infection and transmission of HIV and AIDS, we should address the root cause of the problem — lack of education and awareness.
Mr. President, knowledge is the best tool in our deadly battle against these evils. It is for this reason that Section 13 provides for reproductive health education to be taught by adequately trained teachers in formal and non-formal educational systems and integrated in age and development appropriate subjects. It is also important to note that the bill mandates that minors are taught the value of healthy relationships including how abstinence is still the best form of protection from pregnancy and diseases. Mr. President, it is not true that nine-year old children will be taught how to use contraceptives. This is not age appropriate and that will never be allowed.
Mr. President, allow me to give an example. Even a three-year-old has adequate intelligence to understand a certain amount of reproductive health education. When a three-year-old has a mother who is pregnant, the three-year-old will ask, “Why is your stomach big?” Do we tell the child that the mother swallowed a basketball? No. But then many families do say that to a three-year-old.
But the truth is, we are supposed to tell the child that mommy is about to have a baby; that she will have a baby brother or sister. And, if the child progresses to ask the next question- how did the baby get there-then there are age-appropriate answers unless we prefer that our youth grow up thinking that they came out of bamboo trees because they will learn this in, I think it is Kasysayan, in one of their Filipino classes where they are taught Filipino mythology.
Do we want our children to think that they came out of bamboo trees until they are 21 years old? That is the choice that we face if we refuse to acknowledge that there are many ways of teaching age-appropriate reproductive health education.
And if I can just quickly point out some of the topics that should be included, these include values formation, knowledge and skill, and self-protection against discrimination and sexual abuse and violence. I need to point out that many children, especially those in single homes, especially in the squatter areas where we have multiple families living in one home are victims of child abuse.
Teen pregnancy as I mentioned earlier in my speech, abstinence will be taught as the primary mode of protecting one’s self from pregnancy and sexually transmitted infections.
And the list goes on including physical, social and emotional changes in adolescents. There are stories where adolescents commit suicide because they do not understand the changes happening in their bodies.
6. Women’s rights and children’s rights and responsible teenage behavior.
Time and again, we have seen news reports about a 14-year-old teenager raping a six-year-old. And this is why, it is important that these children are taught responsible behavior which, of course, includes not raping a six-year-old.
E. CONSTITUTIONAL BASIS
Mr. President, this bill is grounded on the following Constitutional provisions:
1. Article II Section 15. The State shall protect and promote the right to health of the people and instill health consciousness among them.
2. Article II Section 12. The State … shall equally protect the life of the mother and the life of the unborn from conception….
3. Article II Section 6. The separation of Church and State shall be inviolable. Article III, Section 5. No law shall be made respecting an establishment of religion, or prohibiting the free exercise thereof. The free exercise and enjoyment of religious profession and worship, without discrimination or preference, shall forever be allowed…
4. Articles VI, VII and VIII all establish the three independent branches of government with their specific mandates.
E.1. On the right to health
Mr. President, I believe the Constitutional right to health needs no more further explanation.
E.2. On the protection of the life of the mother and her child
Mr. President, the health of the mother is intrinsically related to that of her child. Her health before and during pregnancy directly affects her child’s health. Numerous studies have shown that malnourished mothers and those who do not undergo pre-natal care give birth to malnourished and underweight children many of whom die before reaching five.
E.3&4. On the separation of Church and State and the freedom of religion.
Mr. President, we, as Senators have our own personal views and relationship with God. This is a part of who we are. Thus, I do not ask that we separate our moral values from our scrutiny of the bill. I simply ask that we remember that our religious views may be different from our neighbors and we cannot use our legislative seat to deprive a fellow Filipino of his legal and constitutional rights to exercise his religion, to make choices within the legal boundaries, but based on his own religion and NOT ours.
Time and again, the position of the Church has been discussed as a basis for not supporting this bill, but as Senators, we are tasked to separate our religious beliefs when they interfere with matters that belong to the State. I simply ask that we recognize the right of every citizen to make choices regarding one’s reproductive health based on one’s own conscience, moral and religious views.
Just because we are a predominantly Catholic country doesn’t mean we can impose Catholic dogma on every Filipino. This is the job of the clergy and they can do as they please in the Church and its activities with their flock. But, in the halls of Congress, the Constitution is clear, – - there must be a separation of Church and State. If for the sake of argument, 99.9% of Filipinos were Catholic and every single one express a certain view, I would still be standing here today to fight for the rights of that 1 Filipino who is entitled to choices based on his religion and not the religion of the majority because that is the mandate of our Constitution — that we make laws respecting the freedom of religion of all without the Church interfering with matters that should be left with the State.
Following the same argument, if 99.9 % of the population belonged to a different religion, I would still stand up for that 1 Catholic to ensure that his rights were protected and that services and facilities were available to allow him to make choices based on his beliefs. Those are the principles of separation of Church and State and the freedom of religion.
Does this now mean that we have no boundaries? That because we all have different views, the free flow of drugs and devices that may in fact be harmful to both mother and her unborn, are now to be allowed?
Of course not, Mr. President. We are still guided by our Constitution. And clearly we are to protect the life of the mother and the unborn from conception. Thus, knowingly taking a drug or performing an act after conception with the intention of aborting the fetus would be a violation of the Constitution and existing laws. And that brings me to my next point.
E.5. On the role of the executive, specifically the Department of Health through the Food and Drug Adminstration (FDA)
Mr. President, some groups would have the Senate arrogate upon itself the power to define, classify, allow or ban contraceptives. But this is clearly the jurisdiction of the FDA, a government agency that falls under the DOH which is part of the Executive branch. It is the FDA that has been tasked by law, among others to determine the efficacy of all drugs and medical devices, define what are abortifacients are and how their use is to be regulated. It is the entity with the scientific and technical ability to do that job.
So why not simply put a statement in the bill banning all abortifacients? Would that not simplify this debate? It sounds tempting, Mr. President. But I humbly submit it will not simplify this debate. Why? Because medicine is a technical field. And without the appropriate scientific background, we, as legislators who are not medical experts, could easily make mistakes and kill mothers and their babies instead of saving their lives.
Allow me to explain. A careless phrase like “no drug known to be an abortifacient will be made available in the Philippines” sounds like a statement we could all support. But what most of us do not understand is the fact that many life-saving drugs are made available to an ailing mother to address her medical condition although there is a possibility that they may be harmful to a pregnant mother and her fetus. Thus, we have for instance, drugs for diseases of the heart, hypertension, seizures, ulcers and even acne, all of which are to be taken only under doctors’ prescription and supervision precisely because of their harmful effects.
Making a blanket statement banning all medicines classified as abortifacients would put all these mothers and their children’s lives in greater danger. For decades, these mothers have relied on these medicines to keep them alive. I would like to give another example. A known abortifacient, misoprostol commonly known as cytotec, is one of the drugs that can save a mother’s life. I am talking about a mother who just gave birth but has internal hemorrhage and in danger of bleeding to death. Her child has been born. Her child will live but she will die without this drug to stop her bleeding. Are we now to ban the use of this drug? Are we now to say that because it could possibly be used as an abortifacient, it could possibly be abused, this mother must now die despite giving birth to a healthy baby?
Mr. President, we clearly need to make distinctions. These life saving drugs SHOULD NOT BE USED on any circumstances for purposes of carrying out an abortion. But under strict guidelines by the FDA, they can be used by a health practitioner to save a mother’s life.
F. CONCLUSION
Mr. President, I appeal to my colleagues for patience and understanding and above all, an open mind. Because although reproductive health affects both men and women, it is primarily a women’s issue.
1. Men do not die from childbirth, but women and their newborn do.
2. Men are not affected by the deadly hpv virus – I am not talking about HIV, I am talking about hpv, which leads to cervical cancer – women do. Men merely pass along this virus to women through unsafe and unprotected sex.
3. Men infected with HIV likewise pass it on to women (although this virus can be passed both ways), but when a man transmits it to a woman, it can then be passed on to the unborn child as well.
4. And finally, no man can claim that he has experienced the pain of choosing to end the life of the unborn baby in his womb. But half a million mothers in this country do that every year.
Mr. President, I believe the options are simple. Do we provide the facilities and the professional services that women need? Do we want to equip our women with the means to plan their family using natural or modern family planning methods, as they so choose within the boundaries provided by our Constitution and laws, all of which, I repeat, are subject to the scrutiny by our FDA? Or do we want our women to live in the dark ages, unable to make informed and intelligent choices about planning their family? And worse, resorting to abortions when they find themselves carrying an unplanned child.
Mr. President, if one woman is given the ability to make informed choices and access to services and facilities, that changes her life and that of her family. Why is this privilege limited to the rich? Every woman deserves this as a matter of right…
The statistics I mentioned earlier are not just mere numbers; these are real people with families orphaned by the loss of a loved one, a mother or a child. The ball is now in our hands, Mr. President, and we cannot stand idly by as these deaths continue in our country. We have the power to end this. We have the power to provide poor Filipinos sufficient information for the exercise of their reproductive rights. We have the power to put an end to these problems. Let us show the Filipino people that we have not only the compassion but also the moral commitment and the political will to do something to prevent these tragedies from befalling upon families.
Mr. President, the bill is a work in progress. It is not carved in stone. And I welcome the inputs of my colleagues and look forward to the debates where issues and concerns can be threshed out. I only ask once more for compassion as each of you to study this bill.
Thank you very much.

Monday, June 6, 2011

Weight Loss Journey: I must be doing something right


When I was 16, I joined Rosas ng Santa Rosa (Santa Rosa City, Laguna). Back then I considered my weight of either 110 lbs or 117 lbs and my waistline of 27 inches as "chubby", proportions-wise. Ah! Who was I kidding?! THAT was slim. THAT was just right. Compared to what happened, 10 years after.

I am 16 going on 17.. lalala
Older? Check. Wiser? I'm now 26 (turning 27 next month!) and apparently, none the wiser when it comes to fitness ever since I started to pack on the LBs. Thankfully, I've proven that my brain cells are still working hard enough (in spite of all the fat.. ugh..) to push me to go to the gym and spend an hour on average there four to as much as seven times a week. The "wisdom comes with age" adage also applies to how I've started soliciting advice from health and fitness experts, virtual and human alike.

So allow me to come clean and browse through the details of my weight loss journey:

June 2001
The Rosas ng Santa Rosa winner declined from competing as Santa Rosa's representative to the 2001 Miss Laguna pageant. I was first runner-up so I was next in line. From 117 lbs, I "ballooned" to 121 lbs. The gay coordinator, with fierce determination in his eyes, spoke of how he'd make me lose weight. Nyarr... To make the long story short, I didn't compete. I had to make the most out of my freshman year in UP Diliman.

Creative shots for the UP Diliman College of Arts
and Letters 2005 yearbook
2004
From 135 lbs, I went back to 121 or 124 lbs. Then gained ALL the pounds back and more. I somehow managed to cut the "more" to clock in at 135 lbs in time for my graduation picture. The secret? NOT the Atkins Diet that everyone was raving about during that time. Mine's the Cabbage Soup Diet. lol.

2005-2006
Law School + Call Center Job + Santa Rosa to Diliman travel = P-O-U-N-D-S. I would wake up between 3-3:30 AM. Go to work at 4 AM. Clock in before 5 in Makati after travelling from Santa Rosa in Laguna. My job as a survey taker enabled me to take my food and my books at my workstation provided that the customer did not hear me munching or talking about Philippine legal terms. At 1 PM, work would have already ended and I would have already started drinking my first of four cups of free coffee at the office to study for my evening law classes. I badly needed to stay awake. At 4 PM, I'd already be on my way to the University of the Philippines in Diliman. Classes were from 6 PM-9 PM. I'd go home immediately after... well, most of the time. The "some of the time" involved dinner with law school classmates at notorious Diliman, Katipunan and Kalayaan Avenue resto must-gos. Usually back at home at 11:30 PM. I still would have to study. In order to stay awake, I would often turn to food.

Summer of 2007
I remember complaining to my PinoyExchange (PEx) friends about being 150 lbs.

3rd Quarter, 2007
Enrolled, for the second time, at Slimmer's World. I was heartbroken and I needed to feel good. I turned to shoe shopping, a fab haircut and intense workout sessions. While the first two served their purpose for a long time, the latter lasted four days (with huge gaps in between) until my month-long membership expired.

July 2008
I bought an elliptical machine after pressures from my dad that I should look good for Sergs. The "I-should-look-good-for-Sergs" part was more than enough to convince me that Sergs, my then-boyfriend-now-hubby, was-and-still-is on dad's good side. My PEx friend Andrea warned that I should not just let it gather dust.

At Walt Disney World in Florida in August 2008
August 2008
First "international" date in the US with my then-boyfriend-now-hubby, Sergs. There was a weighing scale in one of the public toilets in a mall in San Bruno in California. My weight registered as 159+ lbs.

January-March 2009
175 lbs. I blamed my 2-month Nicaragua business trip for my weight gain. I professed, adamantly, that even with my separation from my elliptical, I did try my very best to not let the fact that a driver took me to the office and back to the hotel everyday and that food there's delicious (rice with beans, their Gallopintos, plus pork and cheese) make me gain weight. I did half/semi-push ups on my hotel room's bathroom counter. I jogged (once) on one of Nicaragua's beaches. Yes. I did try. Really, I did.

May 2009
Signed up with a wedding gown designer. Begged that I be allowed a more than reasonable period to lose weight before my first fitting. I showed up on that day completely putting to waste the expensive corset I bought and was wearing just because I had a heavy dinner.

(The rest of) 2009
My "fitness" regimen included going to my graveyard shift at work without eating dinner. I'd buy Vitamin Water (the one that says "Reduce") and pair it with bola-bola siopao from 7-Eleven. I'd then spend the rest of my shift believing that since I was a language trainer who spent most of her time standing up, walking and hauling heavy training modules, I was actually "fit".
Wedding Day!

January 2010
With my wedding a few weeks away, my fiance and I decided to spend or maximize what little time we have left to at least say goodbye to some holiday poundage. We went to the gym every other day and tried to outdo each other's cardio efforts and lo and behold! It worked! Two weeks before the wedding, when we published our pre-nup shoot pics on Facebook, our friends posted comments about my weight loss. I was still in denial but became a believer when, a week later, during my final fitting with my couturier, they had to adjust my gown as I lost an inch on my arms and two inches on my waist. From 175 lbs, I went down to 169 lbs.

February-August 2010
Sinful treat at Red Lobster
in 2010
Big food servings (US size), no exercise (I had way too many excuses), cold weather (I was at the Bay Area!). It came as no surprise why I went from a promising 169 lbs to a scary 185 lbs. For the first time in my adult life, I had a weight-related health problem: GERD. Short for Gastroesophageal Reflux Disease or acid reflux, taking Omeprazole capsules twice a day became part of my routine.

August-November 2010
I was back in Manila, waiting for the approval of my spouse petition and 185 lbs. I missed my husband and dealt with my dad's health issues (he was in and out of the hospital every month from August to November), thus resorting to emotional eating. I enrolled myself again at the gym just outside our condominium the moment I returned. But at the same time, I had pizza and all other types of junk food delivered and feasted on Pinoy food that I missed while in the US! I knew I was getting absolutely insufficient exercise  -  not a noteworthy improvement from my sedentary lifestyle while in South San Francisco.

My medical exam's not-so-secret weapons

November 2010-present

When dad, thankfully (and finally!), stopped from having monthly hospitalizations, I resolved to do something about my weight. My husband arrived for a 10-day Christmas vacation and on the day he went back to the US, what I thought was a bun in my oven turned out to be no more than a hysterical pregnancy. It was the final nail to my coffin of weight-related denials and procrastination. I was tired of seeing pregnancy announcements of friends who got married after my January 2010 wedding. I was tired of the wisecracks about my weight. I wanted (and still want) to pass the medical exam for my immigrant visa application and return to the US in tip-top baby-making shape.
For the love of spice :)

More than a week ago, I got the good news about the schedule of my immigrant visa interview at the US Embassy and the expected medical exam requirement. Luckily, Pearl, a friend who happens to be a registered nurse, shared tips on how I can prepare. Let me now share what I've been doing every single day:

Morning Routine/Breakfast:

Can lower one's
blood pressure!
  • Before having breakfast, I do 10-20 squats :D
  • 5 teaspoonfuls of Quaker Oats Instant Oatmeal turned into my own version of Arroz Caldo (hot water, McCormick powdered ginger, McCormick granulated garlic, a dash of pepper and less than 1/8 teaspoon of iodized salt)
  • 1 CDO California Chicken Hotdog with Cheese (microwaved, NOT fried)
  • 1 boiled egg
  • 1 apple
  • 2-3 glasses of cold drinking water
  • 1 Centrum vitamins


Lunchtime Routine/Meal:

  • 1 cup rice
  • Viand (fish, veggies, chicken.... NO pork...but sometimes I indulge on Siomai House's pork siomai :D)
  • 2-3 glasses of cold drinking water
  • 1 cup Fit 'N Right pineapple snack or 1 banana
  • 10-20 more squats


Evening Routine/Dinner:

My choice of gym equipment...
Forgiving on the calves, knees and thighs.
  • 5 teaspoonfuls of Quaker Oats Instant Oatmeal turned into my own version of Arroz Caldo (hot water, McCormick powdered ginger, McCormick granulated garlic, a dash of pepper and less than 1/8 teaspoon of iodized salt) <---------- basically acting as my low-cal rice replacement
  • Viand: a little bit of meat - fish (sardines or Tilapia)/chicken and/or veggies
  • 2 glasses of cold drinking water
  • Stretching
  • 10 minutes of low intensity cardios for warm-up (either on the crossramp at  level 10 for incline and 9 for resistance or on the treadmill with power walking at 3.8 miles/hour for the first nine minutes and 20 seconds, gradually going down to 3.6-3.4 miles/hour for the last few seconds)
  • More water
  • 20-30 minutes of weight training (60 squats with 3-lb dumbbells included)
  • More water
  • 15-30 minutes of high intensity cardios (usually on the crossramp at level 10 for incline and 9 for resistance or on the elliptical at 8 for resistance)
  • More water
  • 200 mL Bear Brand Sterilized Milk (to keep my acid reflux at bay and to help me sleep)

At 165 lbs, a few weeks ago.
As of this typing, I'm a week away from my medical exam and tipping the scale at 161.5 lbs with my Body Mass Index (BMI or ratio of fat in our body) significantly lowered (YAY!). I feel lighter, cleaner and healthier. My ideal weight is 137 lbs but I'm realistically gunning for two more pounds of weight loss before my exam and 10 or 11 more off my weight after that (in time for my birthday on July 19  -  my birthday gift for myself!). Yes. These are all just for the time being.

In the end, my decision to push myself to lose weight does not really rely heavily on what other people see and think. My husband makes me feel secure every step of the way. :) I want to live longer, simply put. And it's all about having a realistic goal and seeking for healthy ways to achieve it. It's all about healthy, tasty, nutritious food on smaller/fewer proportions and ways to burn it. You are what you eat and/or burn, as they say, and that is me wishing to not see 173 or 185 lbs on my frame anymore. I'd rather be a promising 158 lbs on her journey to becoming a fit 137 lbs.